Fight Like a Girl: FREE Women’s Self-Defense Workshop

Fight Like A Girl: FREE Women’s Self-Defense Workshop

Wednesday, April 19, 2017 | 7:30 – 9:00 PM


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Ladies – it’s time to work up a sweat, where self-defense meets fitness with a Krav Maga workshop! Develop the ability to defend yourself in any situation.


During this FREE 90min workshop you will learn:

·        Situational awareness

·        Vital parts of the body that are vulnerable and easy to attack

·        Basic strikes and kicks

·        Defense for the most common attacks on women

·        Plus a whole lot more


By learning the basics of self-defense you help prepare yourself for dangerous and unforeseen circumstances. At the same time, you’ll get in great shape with conditioning drills developed by the Israeli Defense Forces!


So come on, ladies! Invite a friend and let’s Fight Like A Girl at this FREE 90 minute Women’s Self-Defense Workshop. You’ll be glad you came!



Are there ID or minimum age requirements for this workshop?

No need to bring ID, however, all participants must be at least sixteen years old.


What can I bring to the workshop?

All you need to bring is your comfortable workout attire and a bottle of water. Come prepared to work up a sweat!


For more information please contact Holiness Tabernacle at (703) 497-7928. 




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About Holiness Tabernacle

Holiness Tabernacle Church Of God In Christ is located in Northern Virginia where our desire is to build a work as unto the Lord through the lives of people. We desire to minister to the total man; spiritually, physically, mentally, and financially.

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Our Location

1440 Old Bridge Road
Woodbridge, VA 22192

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Sunday Schedule

  9:15 am     Sunday School
11:00 am     Morning Worship
  5:00 pm     Evening Worship

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